Ideas > Brain Foods Menu

Brain Healthy Brunches


DAY 1


7:30 Morning Breakfast

Muffins / Cinnamon / Jams
Fruits: Green Grapes / Cherries
Protein: Hard Boiled Eggs

9:30 Break (Refresh with…)
Protein: Almonds / Tuna Fish
Fruits: Watermelon / Bananas

11:30 Second Break (Refresh with…)
Veggies: Celery Stalks / Peanut Butter
Green Peppers / Radishes

DAY 2


7:30 Morning Breakfast

Bagels / Cream Cheese / Lox
Fruits: Green Apples / Blueberries
Protein: Egg Salad

9:30 Break (Refresh with…)
Protein: Chicken Salad / Walnuts
Fruits: Oranges / Kiwis

11:30 Second Break (Refresh with…)
Veggies: Cauliflower / Broccoli / Red   Peppers

DAY 3


7:30 Morning Breakfast

Whole Grain Breads / Jams
Fruits: Red Grapes / Musk Melon
Protein: Deviled Eggs

9:30  Break (Refresh with…)
Protein: Ham Salad / Hazelnuts
Fruits: Strawberries / Tangerines

11:30 Second Break (Refresh with…)
Veggies: Pea Pods / Green Beans / Cherry Tomatoes

DAY 4


7:30 Morning Breakfast

Assorted Crackers / Cheeses
Fruits: Raspberries / Honeydew Melon
Protein: Ham Slices         

9:30 Break (Refresh with…)
Protein Beef Slices / Turkey Slices
Fruits: Pears / Purple Grapes

11:30 Second Break (Refresh with…)
Veggies: Bean Sprouts / Cucumbers / Carrots




BrainSMART Nutrition: 10 Foods that May Support a Healthy Brain-Body System